Looking to slim down? Low-calorie meals may be for you. Low-calorie eating endorses light and nutritious foods, while eliminating fried and fatty dishes. Salted Chef would love to provide you delightful meals to better your health!
Take a look at the menu suggestions below to learn more and add to your cart. Don’t forget a side or dessert is always prepared free with each main dish you order. In addition, you pay the same preparation fee for one serving as you do for eight. We feel it’s only fair. So if you are on the fence about needing one more serving, order up.
Want to submit your own recipe? No problem! Please email to recipes@saltedchef.com, along with your serving size and a telephone number. We will contact you shortly to place your order.
Note: You can purchase the ingredients beforehand to have waiting for us at your home, or we can bring them. Along with ingredient costs, a $30 shopping fee applies if you wish for us to provide the ingredients.
Pasta Primavera
Bow-tie pasta combined with cherry tomatoes, onions, bell peppers, squash, and zucchini.
Butternut Squash Soup
Delicious warm soup with butternut squash, onion, and spices.
Zucchini Parmesan
Delicious zucchini parmesan made with onion, garlic, and topped with mozzarella.
Thai Chicken Soup
This is a low-fat, low-cal soup that contains leeks, carrots, and cabbage, with Thai chile sauce.
Vegetable and Black Bean Pasta
Healthy and flavorful dinner that includes red onion, spinach, broccoli, and a touch of cayenne pepper.
Baked Eggplant and Tomato
This is a rich, substantial meal made with egg plant, garlic, basil and oregano.
Salmon with Fruit Salsa
Baked salmon and fruit salsa with a spicy kick.
Shrimp and Asparagus
Shimp and asparagus cooked in a sherry and ginger root sauce.
Mexican Zucchini Casserole
This casserole combines fresh zucchini, rice, beans and cayenne pepper to really spice up your night.
Quinoa Chard Pilaf
Healthy dish that combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils.
Zucchini with Chickpeas and Mushrooms
A great vegetable dish made with mushrooms, chickpeas, fresh parsley, and onions.
Cuban Beans and Rice
A Cuban dinner made with kidney beans, garlic, onion, and olive oil.
Raspberry-Glazed Chicken
Chicken breasts baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze.
Vegetable Medley
Deliciously healthy comfort food made with kale, shallots, and mushrooms.
Low-Calorie Alfredo
Creamy alfredo made with broccoli florets, skim milk, and parmesan cheese.
Crunchy Oven Fried Tilapia
Crispy baked fish with all the flavor of fried fish.
Moroccan Tagine
An exotic warm stew made with chicken, garbanzo beans, tomatoes, and carrots.
Ginger Vegetable Stir-Fry
Seasonal vegetables in a light ginger sauce
Eggplant Curry
Authentic Indian eggplant curry served with pita bread.
Asian Chicken
Japanese buckwheat flour noodles with chicken in an Asian sauce.
Black-Eyed Pea Gumbo
Made with brown rice, tomatoes, and green chiles; the flavors come together in this mouth-watering gumbo.
Chicken with Asparagus and Red Peppers
Fresh asparagus, tomatoes, and chicken breast topped with cheese.
Turkey Meatballs
Oven-baked meatballs mixed with Italian seasoned bread crumbs.
Low-Calorie Broccoli Beef
Fresh round steak and broccoli are prepared in a soy-ginger sauce.
Blackened Chicken
Moist chicken breast rubbed in cajun spices and baked to perfection.
Pollo Fajitas
Fajitas prepared with green bell peppers, onions, and chicken breast.
Turkey Chili
A hearty yet healthy chili made with ground turkey and a blend of spices.
Lemon Garlic Tilapia
Flakey white fish covered in garlic, parsley, and pepper.
Baked Honey Mustard Chicken
Boneless chicken breast coated with spices and brushed with honey mustard.
Szechwan Shrimp
A shrimp dinner with the perfect mixture of tangy, not-too-sweet, sauce and a little spicyness.