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Looking to slim down? Low-calorie meals may be for you.  Low-calorie eating endorses light and nutritious foods, while eliminating fried and fatty dishes.  Salted Chef would love to provide you delightful meals to better your health!

Take a look at the menu suggestions below to learn more and add to your cart.  Don’t forget a side or dessert is always prepared free with each main dish you order. In addition, you pay the same preparation fee for one serving as you do for eight. We feel it’s only fair. So if you are on the fence about needing one more serving, order up.

Want to submit your own recipe? No problem! Please email to, along with your serving size and a telephone number. We will contact you shortly to place your order.

Note: You can purchase the ingredients beforehand to have waiting for us at your home, or we can bring them.  Along with ingredient costs, a $30 shopping fee applies if you wish for us to provide the ingredients.

Pasta Primavera

Bow-tie pasta combined with cherry tomatoes, onions, bell peppers, squash, and zucchini.

Butternut Squash Soup

Delicious warm soup with butternut squash, onion, and spices.

Zucchini Parmesan

Delicious zucchini parmesan made with onion, garlic, and topped with mozzarella.

Thai Chicken Soup

This is a low-fat, low-cal soup that contains leeks, carrots, and cabbage, with Thai chile sauce.

Vegetable and Black Bean Pasta

Healthy and flavorful dinner that includes red onion, spinach, broccoli, and a touch of cayenne pepper.

Baked Eggplant and Tomato

This is a rich, substantial meal made with egg plant, garlic, basil and oregano.

Salmon with Fruit Salsa

Baked salmon and fruit salsa with a spicy kick.

Shrimp and Asparagus

Shimp and asparagus cooked in a sherry and ginger root sauce.

Mexican Zucchini Casserole

This casserole combines fresh zucchini, rice, beans and cayenne pepper to really spice up your night.

Quinoa Chard Pilaf

Healthy dish that combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils.

Zucchini with Chickpeas and Mushrooms

A great vegetable dish made with mushrooms, chickpeas, fresh parsley, and onions.

Cuban Beans and Rice

A Cuban dinner made with kidney beans, garlic, onion, and olive oil.

Raspberry-Glazed Chicken

Chicken breasts baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze.

Vegetable Medley

Deliciously healthy comfort food made with kale, shallots, and mushrooms.

Low-Calorie Alfredo

Creamy alfredo made with broccoli florets, skim milk, and parmesan cheese.

Crunchy Oven Fried Tilapia

Crispy baked fish with all the flavor of fried fish.

Moroccan Tagine

An exotic warm stew made with chicken, garbanzo beans, tomatoes, and carrots.

Ginger Vegetable Stir-Fry

Seasonal vegetables in a light ginger sauce

Eggplant Curry

Authentic Indian eggplant curry served with pita bread.

Asian Chicken

Japanese buckwheat flour noodles with chicken in an Asian sauce.

Black-Eyed Pea Gumbo

Made with brown rice, tomatoes, and green chiles; the flavors come together in this mouth-watering gumbo.

Chicken with Asparagus and Red Peppers

Fresh asparagus, tomatoes, and chicken breast topped with cheese.

Turkey Meatballs

Oven-baked meatballs mixed with Italian seasoned bread crumbs.

Low-Calorie Broccoli Beef

Fresh round steak and broccoli are prepared in a soy-ginger sauce.

Blackened Chicken

Moist chicken breast rubbed in cajun spices and baked to perfection.

Pollo Fajitas

Fajitas prepared with green bell peppers, onions, and chicken breast.

Turkey Chili

A hearty yet healthy chili made with ground turkey and a blend of spices.

Lemon Garlic Tilapia

Flakey white fish covered in garlic, parsley, and pepper.

Baked Honey Mustard Chicken

Boneless chicken breast coated with spices and brushed with honey mustard.

Szechwan Shrimp

A shrimp dinner with the perfect mixture of tangy, not-too-sweet, sauce and a little spicyness.