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Are you looking to lose some of that extra weight? Low-carb meals may be for you. Low-carb eating promotes eating lean protein and low-starch vegetables, while laying off carbohydrates such as flour and sugar. Salted Chef would love to provide you nutritious and wonderful tasting meals to reach your goal!
Take a look at the menu suggestions below to learn more and add to your cart. Don’t forget a side or dessert is always prepared free with each main dish you order. In addition, you pay the same preparation fee for one serving as you do for eight. We feel it’s only fair. So if you are on the fence about needing one more serving, order up.

Want to submit your own recipe? No problem! Please email to, along with your serving size and a telephone number. We will contact you shortly to place your order.

Note: You can purchase the ingredients beforehand to have waiting for us at your home, or we can bring them. Along with ingredient costs, a $30 shopping fee applies if you wish for us to provide the ingredients.

Tilapia Parmesan

Tilapia covered in a flavorful sauce made of basil, lemon, and parmesan.

Decadent Steak Salad

Hearty steak salad made with mushrooms, bell peppers, mozzarella cheese, and topped with blue cheese dressing.

Spaghetti Squash Alfredo

Spaghetti squash boiled and covered in a cream and parmesan sauce.

Vegetable Stir-Fry

An endless variety of vegetables and tofu sauteed in sesame oil and low-carb teriyaki sauce.

Southwestern Chili

Southwestern chili made with ground beef, spices, soy black beans, tomatoes, and garnished with fresh cilantro.

Southern Fried Chicken

Crispy southern fried chicken breaded with soy flour instead of wheat flour.


Low-carb twist on Jambalaya, with andouille sausage, tomatoes, shrimp, and chicken breast.

Tuscan Chicken with Tomato-Basil Relish

Fresh tomato-basil relish spooned over sauteed chicken breast.

Chicken and Mushrooms

Chicken breasts seasoned and covered in sauteed mushrooms.

Mussels a la Mariniere

Mussels cooked in a white wine with garlic, fresh parsley, roma tomates, and olive oil.

Bacon Wrapped Pork

Bacon wrapped pork tenderloin rubbed in oregano and basil.

Beef Tenderloin

Beef tenderloin baked in a flavorful sauce and topped with mushooms.

Lemon Salmon

Salmon fillet seasoned with dill and lightly coated with a lemon butter sauce.

Blue Cheese Pork Chops

Thick-cut pork chops covered in a delicious blue cheese cream sauce.

Blackened Salmon

Salmon fillet covered in Cajun-style spices, blackened, and drizzled with a hint of butter.

Garlic Chicken

Broiled chicken thighs coated in garlic, soy sauce, and parsley.

Cobb Salad

Classic cobb salad made with chicken, egg, tomatoes, blue cheese, and avocado.

Stuffed Eggplant

Baked eggplant stuffed with herb-infused ground turkey and topped with mozzarella cheese.

Pesto and Provolone Spaghetti Squash

Baked spaghetti squash covered in basil pesto, olive oil, and smoked provolone cheese.

Middle Eastern Lamb

Leg of lamb baked in spices, garnished with chopped chives and arugula leaves, and served with a pomegranate sauce.

Greek Chicken Breasts

Chicken breast rubbed with garlic, fresh mint, and oregano; then baked with kalamata olives and crumbled feta.

Coq au Vin

French chicken dish made red wine, vegtables, and a host of herbs and spices.

Feta and Cherry Tomato Stuffed Red Peppers

Red bell peppers stuffed with feta cheese, cherry tomatoes, and fresh basil.

Broccoli and Cheese Casserole

Hearty casserole made with sharp cheddar cheese, onion, and fresh broccoli.

Spicy Garlic Lime Chicken

Chicken breast rubbed in herbs and spices to give a spicy kick, and lightly topped with lime juice.

Chicken In Basil Cream Sauce

Tasty basil cream sauce spooned over sauteed chicken breast.


Decadent seafood stew made with shrimp, scallops, clams, crabmeat, and cod.

Baked Shrimp Scampi

Baked shrimp scampi with a wonderful tang from dijon mustard and lemon juice.

Roasted Rack of Lamb

Lamb rubbed with rosemary, garlic, and dijon musted, and roasted until tender.

Chicken Cordon Bleu

This classic dish is made with chicken breasts stuffed with swiss cheese and ham, then covered with a white wine cream sauce.