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Sides and Vegetables

Trying to find the final piece to round out a tremendous meal? Check out our sides and vegetables.  We have items to pair with dishes of all types.  Salted Chef would love to provide you the perfect complement to an already tremendous dinner!

Take a look at the menu suggestions below to learn more and add to your cart.  Don’t forget a side or dessert  is always prepared free with each main dish you order. In addition, you pay the same preparation fee for one serving as you do for eight. We feel it’s only fair. So if you are on the fence about needing one more serving, order up.

Want to submit your own recipe? No problem! Please email to, along with your serving size and a telephone number. We will contact you shortly to place your order.

Note: You can purchase the ingredients beforehand to have waiting for us at your home, or we can bring them.  Along with ingredient costs, a $25 shopping fee applies if you wish for us to provide the ingredients.

The abbreviations below indicate approval for the various diet types.
LCal = Low-Calorie, LCarb = Low-Carb, GF = Gluten-Free, Vegan = Vegan, Veg = Vegetarian, P = Paleo, DF = Dairy-Free

Mushroom Risotto
GF Veg
Risotto made with cream, onions, and fresh mushrooms.

Asparagus Cashew Rice Pilaf
Jasmine rice with minced onion, garlic, asparagus, and cashews.

Roasted Vegetables
LCal LCarb GF Vegan Veg P DF
Roasted vegetables seasoned with fresh thyme and rosemary.

Creamy Mashed Potatoes
GF Veg
Russet potatoes mashed and mixed with cream, butter, and salt.

Roasted Sweet Potato Bites
LCal GF Vegan Veg P DF
Low-calorie baked sweet potato tossed with coconut oil, rosemary, and fresh thyme.

Swiss Chard with Pinto Beans and Goat Cheese
GF Vegan Veg
Tangy Swiss chard prepared with goat cheese, garlic, pinto beans, tomatoes, and lime juice.

Harvest Salad
LCal GF Veg
Spinach salad with tomatoes, avocado, onion, blue cheese, walnuts, and dried cranberries.

Rice and Black Beans
GF Vegan Veg DF
Rice and black beans with sauteed onions, tomatoes, and seasoned with oregano.

Swiss Chard with Garbanzo Beans and Tomatoes
LCal GF Vegan Veg DF
Swiss chard with garbanzo beans, onion, fresh tomatoes, and brightened with lemon juice.

Roasted Red Potatoes and Asparagus
GF Vegan Veg DF
Asparagus and red potatoes roasted with olive oil, garlic, rosemary, and thyme.

Angel Hair Pasta with Garlic, Parsley, and Lemon
Angel hair pasta prepared with olive oil, garlic, parmesan cheese, lemon zest, and parsley.

Brown Rice
GF Veg
Brown rice baked with olive oil, egg, butter, and vegetable broth.

Jasmine Rice
GF Veg
Fluffy jasmine rice prepared with butter and seasoned with salt.

Cajun Grilled Veggies
LCal LCarb GF Veg DF
Marinated zucchinnis, onions, yellow squash then grilled till tender.  NOTE: This dish requires you to have an outdoor grill.

Spanish Rice
GF Vegan Veg DF
Rice prepared with onion and vegetable broth, and flavored with chunky salsa.

Sugar Snap Peas
LCal LCarb GF Vegan Veg DF
Baked sugar snap peas brushed with olive oil and sprinkled with shallots, thyme, and salt.

Caesar Salad
LCal LCarb
Made from scratch Caesar dressing served with romaine lettuce, croutons, and parmesan cheese.

Sautéed Sweet Potatoes
LCal GF Vegan Veg P DF
Sweet potatoes sauteed in coconut oil and sprinkled with cinnamon.

Fried Rice

Fried rice made with soy sauce, bacon, peas, and egg.

LCal LCarb GF Veg
Artichokes steamed with garlic, butter, salt, and pepper.

Mac and Cheese
Rich mac and cheese made with sharp cheddar and parmesan, with a bread crumb topping.

Roasted Garlic Cauliflower
LCal LCarb GF Veg
Roasted cauliflower tossed with olive oil and garlic, and topped with parsley and parmesan cheese.

Green Bean Medley
LCal LCarb GF Veg
Steamed green beans and carrots combined with sauteed onions and mushrooms, and seasoned with garlic salt and pepper.

Green Bean Casserole
GF Veg
Classic green bean casserole baked with mushroom soup, milk, black pepper, and topped with gluten-free fried onions.

Quinoa and Black Beans
LCal GF Vegan Veg DF
Quinoa and black beans prepared with cumin, onion, garlic, and corn.

Steamed Broccoli
LCal LCarb GF Vegan Veg P DF
Steamed broccoli florets tossed in coconut oil and drizzled with a hint of lemon juice.

Roasted Green Beans
LCal LCarb GF Vegan Veg P DF
Green beans roasted with olive oil and thyme.

Honey Dill Carrots
LCal GF Veg P DF
Steamed baby carrots tossed with honey, coconut oil, and dill.

Paleo Waldorf Salad
LCal LCarb GF Vegan Veg P DF
Mixed greens, walnuts, apples, onions, and dried cranberries in an olive oil and balsamic dressing.

Cauliflower Mashers
LCal LCarb GF Vegan Veg P DF
Steamed and mashed cauliflower mixed with coconut milk and seasoned with fresh chives, garlic, rosemary, and sea salt.